Healthy Lifestyle Day 3
Day starting weight : 13st 9lbs 4.2 mile dog walk in 65 mins. 66 length swim in about 45 mins. Food for the day Calories Carbs Fat Protein Sodium Sugar M...
Category: Blog
Dave Walker’s Blog of notes and nonsense
Healthy Lifestyle Day 2
Day starting weight : 13st 10lbs Breakfast was porridge. Lunch was apply & French Fries Crisps (not ideal I know) Tea was ace Veg soup with toasted tiger br...
Howling’s Resident Advisor Show
A mix of of Mikke Snow and Sigur Ros make Howling a band I’m starting to get into. The Video link is their session for Resident Advisor. A cool modern s...
Tour de Yorkshire in Norton
After the success of Le Tour's Yorkshire stages in 2014, this year saw the inaugural 2015 "Tour de Yorkshire" and as a bonus the route passed right through our ...
Healthy Lifestyle Day 1
So a full day of healthy eating. A big veggie chilli for tea. Weight 13st 12lbs 4 mile dog walk 50 length swim Day one is always the easiest. I’ve been us...