Healthy Lifestyle Day 1

Garmin Forerunner 10 and myfitnesspal

So a full day of healthy eating. A big veggie chilli for tea.

Weight 13st 12lbs
4 mile dog walk
50 length swim

Day one is always the easiest. I’ve been using MyFitnessPal to track my food intake, and use Garmin Connect to track my exercise.

Dave Walker
Dave Walker is a middle aged programmer living in North Yorkshire, who loves music and is constantly restarting fitness regimes with a bit of football, cycling, swimming & jogging.