Healthy Lifestyle Day 1

Garmin Forerunner 10 and myfitnesspal

So a full day of healthy eating. A big veggie chilli for tea.

Weight 13st 12lbs
4 mile dog walk
50 length swim

Day one is always the easiest. I’ve been using MyFitnessPal to track my food intake, and use Garmin Connect to track my exercise.

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Dave Walker
Dave Walker is a middle aged programmer living in North Yorkshire, who loves music and used to enjoy constantly restarting fitness regimes with a bit of football, cycling, swimming & jogging. Now I just eat biscuits.
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