Healthy Lifestyle Day 3

Halfway point of the daily dog walk

Day starting weight : 13st 9lbs

4.2 mile dog walk in 65 mins.

66 length swim in about 45 mins.

 

Food for the day Calories Carbs Fat Protein Sodium Sugar
Morrison’s – Porridge Oats With 225ml Semi Skimmed Milk, 40 g 253 36 7 0 0 0
Nescafe – Coffee – White Semi-Skimmed , 2 mug 32 6 1 2 0 4
Morrisons Savers – Salami, 4 slice 148 0 14 6 0 0
433 42 22 8 0 4
Lunch
Morrisons Value – Sultanas, 30 g 88 21 0 1 0 21
Morrisons Value – Sultanas, 30 g 88 21 0 1 0 21
Nescafe – Coffee – White Semi-Skimmed , 2 mug 32 6 1 2 0 4
208 48 1 4 0 46
Dinner
Homemade – Vegetarian Chilli, 3 cups 476 64 20 17 240 3
Morrisons – Cream Crackers, 2 slice 70 11 2 2 48 0
Tesco – Tiger Bread Roll, 140 g roll 380 76 2 12 542 2
926 151 24 31 830 5

 

Calories Carbs Fat Protein Sodium Sugar
Totals 1,567 241 47 43 830 55
Your Daily Goal 2,300 309 64 123 2,300 87
Remaining 733 68 17 80 1,470 32
Calories Carbs Fat Protein Sodium Sugar

 

 

 

Dave Walker
Dave Walker is a middle aged programmer living in North Yorkshire, who loves music and is constantly restarting fitness regimes with a bit of football, cycling, swimming & jogging.