In a couple of days I’m going for knee surgery to trim some cartilage and also restore my ACL which is missing !
TheQ1 recovery time is long and I’m going to need to run a hard and strict regime of exercise for full rehabilitation.
I will try and blog about it mainly so I can document my progress for myself and see how I’m performing against expected results.
Personal targets are to run the Kirkbymoorside 2016 10k next April, then get back to 5 a side football.
It’s a long way off but let’s see how I do.
Also part of the plan is to get down to a decent weight. As ever I usually struggle with that but to keep playing sports at my age (41) means that I really need to take care of my body, and running about while overweight isn’t good for anyone’s joints.
Day : 1
Weight : 13st 12lb
Remaining hair : not much
Mood : everything is awesome
Last film watched : The Lion King (first time I’ve seen it!)