A year…

In a couple of days I’m going for knee surgery to trim some cartilage and also restore my ACL which is missing !

TheQ1 recovery time is long and I’m going to need to run a hard and strict regime of exercise for full rehabilitation.

I will try and blog about it mainly so I can document my progress for myself and see how I’m performing against expected results.

Personal targets are to run the Kirkbymoorside 2016 10k next April, then get back to 5 a side football.

It’s a long way off but let’s see how I do.

Also part of the plan is to get down to a decent weight. As ever I usually struggle with that but to keep playing sports at my age (41) means that I really need to take care of my body, and running about while overweight isn’t good for anyone’s joints.

Day : 1
Weight : 13st 12lb
Remaining hair : not much
Mood : everything is awesome
Last film watched : The Lion King (first time I’ve seen it!)

Dave Walker
Dave Walker is a developer with 20+ years IT experience. Working with Progress/OpenEdge since 1995 he's been involved through the full gambit of the software development life cycle, from systems design through to front line support, customer training, and everything in between. Dave doesn't enjoy writing about himself in the third person.

1 Comment

  1. No more wallaces (568) pies for Davy for12 months.
    I never knew you had surgery. Hope it goes well and you recover 100 %.
    Cuddles. Uncle Rico.

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